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Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to roasted brussels sprouts & ham skillet recipe. You can have roasted brussels sprouts & ham skillet using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Roasted Brussels Sprouts & Ham Skillet:
- Take 2 T EVOO or coconut oil
- Use 2 cloves garlic, minced
- Provide 1 yellow onion, chopped
- Get 1 lb Brussels sprouts, quartered
- Get 4 oz portobello mushrooms, sliced
- Prepare 1 med. sweet potato, cubed
- You need 1 tsp sea salt
- Provide 12 oz precooked ham, cubed
- Provide 4 eggs
- Use 1/4 c Parmesan cheese, grated
Instructions to make Roasted Brussels Sprouts & Ham Skillet:
- Preheat oven to 350°F.
- In large ovenproof skillet heat oil. Cook onion and garlic until translucent.
- Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften.
- Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top.
- Bake in oven 10-15 minutes, until egg white cooks.
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