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Brussels sprouts in Asian style🤗
Brussels sprouts in Asian style🤗

Before you jump to Brussels sprouts in Asian style🤗 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to brussels sprouts in asian style🤗 recipe. To cook brussels sprouts in asian style🤗 you only need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Brussels sprouts in Asian style🤗:
  1. Provide 1 kg Brussels sprouts
  2. Get 75 ml soy sauce
  3. Prepare 50 ml sesame oil
  4. Take 2 cloves garlic
  5. Get 10 g ginger
  6. Use 2 dried chilies
  7. Use 4 sprigs mints
  8. Prepare 2 tbsp sesame seeds
  9. Take 1 tsp chili paste
  10. You need 2 tbsp brown or normal sugar
  11. Take 50 ml mirin
  12. Get 2 tbsp rice vinegar
  13. Take Salt on taste
Steps to make Brussels sprouts in Asian style🤗:
  1. Preheat oven to 220°C. Cut in half Brussels sprout and mix with 40 ml of sesame oil. Transfer to a baking sheet and bake for 20-25 min.
  2. Peel and chop finely garlic,chili and ginger. Slice mint. Toast on dry pan sesame seeds.
  3. Heat 10 ml of sesame oil in a small sauce pan. Add ginger and garlic, fry 3 min. Add chili paste and keep frying for 2 more minutes. Add dried chilies, sugar, soy sauce, mirin, and rice vinegar and let the mixture simmer until thickened. Remove from heat.
  4. Mix Brussels sprouts with sauce. Add sesame seeds and mint on top. Enjoy!

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