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Garlic Grilled Brussels Sprouts
Garlic Grilled Brussels Sprouts

Before you jump to Garlic Grilled Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to garlic grilled brussels sprouts recipe. To cook garlic grilled brussels sprouts you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Garlic Grilled Brussels Sprouts:
  1. Provide 20 Brussels sprouts
  2. Provide 1/2 Shallot
  3. Use 1 clove Garlic
  4. You need 4 tbsp Olive oil
  5. Use 20 grams Butter
  6. Take 1/2 tsp Salt
  7. Use 1 Black pepper
Instructions to make Garlic Grilled Brussels Sprouts:
  1. Wash the sprouts and cut off the root ends. Finely chop the shallots and garlic. Preheat the oven to 190 ℃.
  2. Add olive oil and butter to an oven-safe skillet, heat on medium heat, add the shallots and garlic, and cook until fragrant.
  3. Add the brussels sprouts and sauté‎ until the oil is well distributed.
  4. Put the skillet into the oven and grill for 20 minutes. I recommend shaking the pan halfway through grilling and turning over the sprouts. If you don't have a skillet that can fit in your oven, transfer to an oven-safe dish instead.

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