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Before you jump to Colourful Scrambled Eggs with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to colourful scrambled eggs with brussels sprouts recipe. You can cook colourful scrambled eggs with brussels sprouts using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Colourful Scrambled Eggs with Brussels Sprouts:
- Get 100 grams Brussels sprouts
- Provide 3 mediums Eggs
- You need 50 grams Bacon
- You need 20 grams Ketchup
- Use 5 grams Salt and pepper
Steps to make Colourful Scrambled Eggs with Brussels Sprouts:
- I used local Brussels sprouts, bacon and eggs.
- Blanch the Brussels sprouts quickly in salted water.
- Sauté the bacon.
- Add some lemon pepper to the beaten eggs, mix and make scrambled eggs.
- Transfer the scrambled eggs onto a serving plate and top with blanched brussels sprouts.
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