Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken Tenders & Brussels Sprouts Pasta recipe here. We also have wide variety of recipes to try.

Chicken Tenders & Brussels Sprouts Pasta
Chicken Tenders & Brussels Sprouts Pasta

Before you jump to Chicken Tenders & Brussels Sprouts Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken tenders & brussels sprouts pasta recipe. To cook chicken tenders & brussels sprouts pasta you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chicken Tenders & Brussels Sprouts Pasta:
  1. Get 80 to 100 grams Pasta
  2. Prepare 1 Chicken white meat
  3. You need 5 Brussels sprouts
  4. Use 7 to 8 ml Cooking sake
  5. You need 1 to fry Olive oil
  6. Get 1 Garlic
  7. Provide 1 Red chili pepper
  8. You need 15 to 20 ml Soy sauce
  9. Get 50 ml Boiling water
  10. Get 1 Salt and pepper
  11. Take 10 grams Panko (as desired)
Steps to make Chicken Tenders & Brussels Sprouts Pasta:
  1. Begin boiling water for the pasta. Add salt as well (about 1% of the boiling water is good). Also prepare the garlic.
  2. Place the chicken tenders in a heat-resistant container. Sprinkle completely with salt and add cooking sake. Cover with plastic wrap and microwave for 2 minutes.
  3. Panko is optional, but if you're going to use them, dry fry in a pan and set aside.
  4. Wash the brussels sprouts. Dip in the pasta water for about 20 seconds then cut in half and set aside. After finishing, boil the pasta.
  5. Put plenty of olive oil in a pan, add garlic and red chili pepper, and cook on low heat until fragrant.
  6. Increase to high heat and add the chicken and brussels sprouts in that order, cooking lightly. Then add soy sauce and pasta water and mix everything.
  7. Remove the pasta a minute before it finishes, and transfer to the pan. Mix everything together and cook. Adjust the flavor with salt and pepper. Top off with panko and it's complete.

If you find this Chicken Tenders & Brussels Sprouts Pasta recipe valuable please share it to your friends or family, thank you and good luck.