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Brussels Sprouts with Cream
Brussels Sprouts with Cream

Before you jump to Brussels Sprouts with Cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to brussels sprouts with cream recipe. To make brussels sprouts with cream you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Brussels Sprouts with Cream:
  1. You need 200 grams Brussels sprouts
  2. Use 1/2 tbsp Butter
  3. Provide 50 ml White wine
  4. Take 200 ml Water
  5. You need 100 ml Milk
  6. Use 1 Bay leaf
  7. Use 1/2 tbsp Consomme soup stock granules
  8. Prepare 1 Salt and pepper
  9. Use 50 ml Cream (I used low-calorie vegetable cream)
  10. Use 1/2 tbsp ☆ Butter
  11. Provide 1/2 tbsp ☆ Plain flour
  12. Take 1 several pinches to sprinkle Paprika powder (optional)
Instructions to make Brussels Sprouts with Cream:
  1. Rinse the Brussels sprouts and score a criss-cross at the bottoms to cook evenly, if they are big.
  2. Melt the butter in a pot and sauté [1]. After tossing them in butter, add the white wine and let the alcohol content evaporate.
  3. Add the water, milk, bay leaf and consomme granules and simmer for about 5 minutes to cook the Brussels sprouts through. Stir occasionally.
  4. Combine the ☆ ingredients to make a beurre manié. Whisk it in little by little to the Step 3 mixture to thicken the sauce. Add the cream at the end and season with salt and pepper.
  5. Transfer onto a serving dish and sprinkle with paprika if available. Serve hot.
  6. [Note] My daughter is small, so I use additive-free consomme granules. This consomme is not so salty, so adjust the amount of salt.

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