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Meat-Wrapped Brussels Sprouts in Tomato Sauce
Meat-Wrapped Brussels Sprouts in Tomato Sauce

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These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. While you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to meat-wrapped brussels sprouts in tomato sauce recipe. You can have meat-wrapped brussels sprouts in tomato sauce using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Meat-Wrapped Brussels Sprouts in Tomato Sauce:
  1. Take 9 Brussels sprouts
  2. Prepare 300 grams Pork offcuts
  3. Take 1 Cake flour
  4. You need 1 Salt and pepper
  5. You need 1 can Tomato sauce
Instructions to make Meat-Wrapped Brussels Sprouts in Tomato Sauce:
  1. Cut a crisscross into the back of the sprouts and boil them lightly in salt water.
  2. Lay out the pork offcuts (pile a few slices on top of each other) and wrap the brussels sprouts in the meat.
  3. Lightly season the wraps with salt and pepper and coat them in flour. Then cook them until well browned.
  4. Get rid of any excess oil and add the tomato sauce. Allow the wraps to simmer in the tomato sauce a little and they're ready.

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