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Before you jump to Brussels sprouts & apple warm salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, though, simply making a few small changes can positively impact daily eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to brussels sprouts & apple warm salad recipe. You can have brussels sprouts & apple warm salad using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Brussels sprouts & apple warm salad:
- Use 200 grams brussels sprouts
- Provide 1/2 apple
- Take 1 tbsp olive oil
- You need 1 tbsp soy sauce
- Prepare 1 tbsp cider vinegar
- Get 2 pinch thyme
- Use 1 pinch ground black pepper
- Prepare 1 tsp sesame seeds
Steps to make Brussels sprouts & apple warm salad:
- Trim and quarter brussels sprouts
- Wash the apple with its skin on and cut it in cubes
- Pour olive oil in a baking dish
- Combine apple and Brussels sprouts in it
- Add soy sauce and cider vinegar
- Add thyme and ground black pepper
- Add sesame seeds
- Preheat oven at 180°C and bake for 30 minutes
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