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Before you jump to Boiled Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy many items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to boiled brussels sprouts recipe. To cook boiled brussels sprouts you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Boiled Brussels Sprouts:
- Take 5 to 6, large Brussels sprouts
- Prepare 1 Salt
- Use For the seasoning:
- Get 2 tbsp Mentsuyu or dashi soy sauce
- Take 1 Bonito flakes
Instructions to make Boiled Brussels Sprouts:
- Remove damaged leaves, cut the root end, score a 5 mm cross into the base, then parboil in salt water.
- Once they finish parboiling, immediately soak in chilled water to maintain the color and to prevent cooking in residual heat.
- Cut the Brussels sprouts in half, and while they are still hot, toss thoroughly in the ingredients. They are ready to serve once they're well flavored.
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