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Brussels sprouts Egg stir fry
Brussels sprouts Egg stir fry

Before you jump to Brussels sprouts Egg stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to brussels sprouts egg stir fry recipe. To make brussels sprouts egg stir fry you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Brussels sprouts Egg stir fry:
  1. Take 10 Brussels sprouts
  2. Take 3 eggs
  3. You need 1 Onion chopped finely
  4. Get 2 Green chillies broken
  5. Prepare 1/4 tsp Turmeric powder
  6. Get 1/2 tsp Pepper powder
  7. Provide as needed Salt
  8. Use as required Coriander leaves for garnish
  9. Get 2 tbsp Oil
  10. You need 1/2 tsp mustard seeds
  11. Take 1 tsp Cumin
  12. Get 1 string curry leaves
Instructions to make Brussels sprouts Egg stir fry:
  1. Heat oil in kadhai add mustard and cumin. Once mustard splutter add onion, green chilli, curry leaves.
  2. Once onion turns golden add chopped Brussels sprouts. Saute until it cooked 80%.
  3. Add salt, turmeric powder. Broke egg in bowl and beat until fluffy. Pour this in middle of the kadai and stir nicely until egg change to crumble stage.
  4. Adjust salt, Drizzle pepper powder. Garnish with coriander leaves and serve hot with some bread or rice.

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