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Orange Chicken with Brussels Sprouts
Orange Chicken with Brussels Sprouts

Before you jump to Orange Chicken with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to orange chicken with brussels sprouts recipe. You can have orange chicken with brussels sprouts using 25 ingredients and 26 steps. Here is how you achieve it.

The ingredients needed to prepare Orange Chicken with Brussels Sprouts:
  1. Get 10-12 boneless chicken thighs washed and cubed
  2. Take 1 tbs salt
  3. Take 1 tsp pepper
  4. Take 1 cup corn starch
  5. Provide 3 cups flour
  6. Get 1 egg
  7. You need 2 1/2 cups water
  8. Use 2 tbs canola oil
  9. Provide Enough olive oil for frying
  10. Provide 2 tbs olive oil
  11. Prepare 2 tsp chili pepper flakes
  12. Provide 4 tbs minced garlic
  13. Get 2 tbs ginger…freshly minced or powder
  14. Provide 1/2 cup white sugar
  15. Use 1/2 cup brown sugar
  16. Take 1/2 cup orange juice
  17. Use 1/2 cup distilled vinegar
  18. Provide 4 tbs soy sauce
  19. You need 4 tbs water
  20. Prepare 4 tbs corn starch
  21. Get 14-1/2 cup orange juice
  22. You need Sesame oil to drizzle
  23. Provide I bags of Brussels sprouts
  24. Provide Olive oil for drizzling
  25. Get to taste Salt and pepper
Instructions to make Orange Chicken with Brussels Sprouts:
  1. To prepare the chicken batter
  2. Combine the salt, pepper, flour and corn starch together. Mix well.
  3. Mix in the egg, water and oil until it looks like a pancake batter.
  4. Add the cubed chicken thighs to the batter, cover and refrigerate for 45 minutes.
  5. Heat the frying oil inside a wok. I added about a tsp of minced garlic for flavoring.
  6. Cook chicken for about 6 minutes per batch or until chicken turns slightly brown. I used a fork and placed chicken and batter in a spoon, then dropped in the oil. This way the chicken is well coated and separated from the other chicken pieces.
  7. Move the cooked chicken onto a plate lined with a paper towel to soak the excess oil.
  8. Repeat until all chicken is cooked. It is ok to save some chicken in the batter for the next day. Just keep cover and refrigerated.
  9. Now for the sauce (heh heh heeeehhh)…..
  10. In a sauce pan, heat 2 tbs oil.
  11. As soon as the oil is hot, add the pepper flakes, garlic and ginger. Stir for about 25 to 30 seconds.
  12. Incorporate in the white sugar and brown sugar.
  13. Stir in the orange juice just until the sugars are dissolved completely.
  14. Stir in the vinegar and soy sauce. Continue stirring for about 30 seconds.
  15. Whisk in the water and corn starch.
  16. Once the sauce becomes thick, add the remainder of the orange juice.
  17. Continue stirring. Sauce should still be thick.
  18. Add the cooked chicken and coat well.
  19. I personally like to serve this over brussel sprouts (yea I know yuck, right?). But believe me, they go well together and kids will love it…I did say the kids will actually eat the Brussels sprouts.
  20. Brussel Sprouts quick and simple recipe, takes about 45 minutes in the oven at 375 degrees.
  21. Wash and cut Brussels sprouts in half. Place in a baking dish. I used a glass baking dish.
  22. Drizzle a little bit of olive oil over the Brussels sprouts, salt and pepper them. Not too much oil, will defeat the purpose of a healthy dish.
  23. Mix the Brussels sprouts inside the baking dish and pop in the oven to bake uncovered.
  24. After I placed the chicken in the fridge, I prepped the Brussels sprouts and placed in the oven. This way everything is done at the same time.
  25. Serve the orange chicken over the Brussels sprouts.
  26. Or you can serve the orange chicken with your preference. Enjoy :)

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