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Stir-Fried Brussels Sprouts with Honey Mustard Sauce
Stir-Fried Brussels Sprouts with Honey Mustard Sauce

Before you jump to Stir-Fried Brussels Sprouts with Honey Mustard Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making several modest changes.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir-fried brussels sprouts with honey mustard sauce recipe. To cook stir-fried brussels sprouts with honey mustard sauce you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Stir-Fried Brussels Sprouts with Honey Mustard Sauce:
  1. Get 12 Brussels sprouts
  2. Use 40 grams Bacon
  3. Provide 1 tbsp Olive oil (if necessary)
  4. You need 1 clove Garlic
  5. Provide 1 tsp Grainy mustard
  6. Take 1 tsp Honey
  7. Provide 1 Salt
Instructions to make Stir-Fried Brussels Sprouts with Honey Mustard Sauce:
  1. Slice the bacon and the garlic. Remove the bottom and the dirty outer leaves of the brussels sprouts. Cut in half vertically.
  2. Add the bacon to a frying pan and cook on medium heat until grease is released.
  3. If the bacon does render enoughoil in Step 2, add the olive oil.
  4. Add the garlic. Once it becomes fragrant, add the brussel sprouts and turn down the heat to low.
  5. Patiently cook the brussels sprouts. (Place the cut end facing down and cook for 5-6 minutes. Flip over and cook for another 5 minutes.) Don't cover with a lid!
  6. Stop the heat and add the mustard and honey. Mix everything together and season with salt and pepper. (If the bacon is salty, don't add more salt.)

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