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Garlic & EVOO Brussels Sprouts
Garlic & EVOO Brussels Sprouts

Before you jump to Garlic & EVOO Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin since it is a superb source of vitamin E. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to garlic & evoo brussels sprouts recipe. To cook garlic & evoo brussels sprouts you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Garlic & EVOO Brussels Sprouts:
  1. Provide 1 bunch Brussels sprouts
  2. Take 2 tbsp Extra virgin olive oil
  3. Provide 5 clove Garlic
  4. Provide 1 Salt
  5. Prepare 1 Pepper
Steps to make Garlic & EVOO Brussels Sprouts:
  1. Heat olive oil and garlic in pan on medium heat for 3-5 minutes.
  2. Cut all Brussels sprouts in half and toss in pan until fully coated in the olive oil and garlic
  3. Place cut side down on a foil lines baking sheet and sprinkle with salt and pepper (to taste)
  4. Bake at 375°F for 10-13 minutes until light brown on edges and bright green in color
  5. Take out and let cool for a moment (just so they don't crumble or turn to mush when you pick them up)

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