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Roasted Brussel sprouts
Roasted Brussel sprouts

Before you jump to Roasted Brussel sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to roasted brussel sprouts recipe. To make roasted brussel sprouts you only need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Brussel sprouts:
  1. Get Brussel sprouts
  2. Take Olive oil
  3. Get Sweet bbq rub
Instructions to make Roasted Brussel sprouts:
  1. Wash and cut off hard end of each Brussel sprout. Slice in half and toss in a gallon ziploc bag.
  2. Drizzle olive oil all over sprouts. Keep air in the bag to toss and coat evenly. Add in a sweet bbq rub preferably with brown sugar. Toss to coat evenly.
  3. Wrap a cookie sheet with foil and pre heat oven to 425°. Pour Brussel sprouts evenly across pan. It's ok if the leave fall off leave them.
  4. Roast at 425° until they start to char. Flip as many as you can. The leaves will start to char and the sugar in the rub will start to caramelize. Usually takes about 30 minutes. The best part are the crispy leaves that fall off.

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