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Before you jump to Brussel Sprouts - Baked recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, just making some modest changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brussel sprouts - baked recipe. You can cook brussel sprouts - baked using 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Brussel Sprouts - Baked:
- Use 4 cup Brussel sprouts
- Take 1/2 lb Bacon
- Take 1/2 Onion diced
Steps to make Brussel Sprouts - Baked:
- Cut Brussels sprouts into halves or quarters depending on the size… and place into large baking dish. Coat with olive oil. Add salt and pepper. Place in glass baking dish and Bake about 40 min at 400 degrees.
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