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All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to minced chicken cutlets with brussels sprouts recipe. You can cook minced chicken cutlets with brussels sprouts using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Minced Chicken Cutlets with Brussels Sprouts:
- You need 15 Brussels sprouts
- Prepare 450 grams Minced chicken
- You need 1 Onion
- Take 1 Egg
- Prepare 200 ml Panko
- Take 1 Salt
- Prepare 1 Pepper
- Prepare For the breading:
- Take 1 as required Plain flour
- Take 2 Beaten egg
- Prepare 1 as required Panko
- You need 1 as required Oil for deep-frying
Steps to make Minced Chicken Cutlets with Brussels Sprouts:
- Score a crisscross at the bottoms of the Brussels sprouts and blanch until tender.
- Chop the onion.
- Combine the chopped onion, minced chicken, panko and egg in a bowl and mix well. Season with salt and pepper.
- Wrap the Brussels sprout with the mince mixture.
- Dust them in the flour, dip into the beaten eggs and roll in the panko. Deep-fry in the oil heated to 170-180˚C until golden brown.
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