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Before you jump to Balsamic-Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Although you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to balsamic-roasted brussels sprouts recipe. To cook balsamic-roasted brussels sprouts you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Balsamic-Roasted Brussels Sprouts:
- Use meal
- Use 1 1/2 lb Brussels sprouts, trimmed and cut in half through the core
- You need 1/4 cup olive oil
- Provide 4 oz pancetta, sliced 1/4-in thick
- Take 1 kosher salt
- Provide 1 freshly ground pepper
- You need 1 tbsp balsamic vinegar
Instructions to make Balsamic-Roasted Brussels Sprouts:
- Preheat oven to 400°
- Place Brussels sprouts on a sheet pan, including some of the loose leaves, which get crisp when they're roasted.
- Cut pancetta into 1/2-in dice, and add to the pan. Add olive oil, 1 1/2 tsp salt, and 1/2 tsp pepper; toss with your hands. Spread out the mixture in a single layer.
- Roast Brussels sprouts 20-30 min, until they're tender and nicely browned and the pancetta is cooked. Toss once during roasting.
- Remove from oven, drizzle immediately with balsamic vinegar, and toss again. Taste for seasonings and serve hot.
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