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Before you jump to Brussels Sprouts & Anchovy Cake Sale recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Evidently, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to brussels sprouts & anchovy cake sale recipe. To make brussels sprouts & anchovy cake sale you need 9 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Brussels Sprouts & Anchovy Cake Sale:
- You need 100 grams Pancake mix
- Get 100 ml Heavy cream
- Get 2 Eggs
- You need 20 grams Parmigiano Reggiano
- Get 1 tbsp Mayonnaise
- Provide 1 tbsp Oil from the anchovies (olive oil)
- Prepare 1 Rock salt
- Prepare 6 Brussels sprouts
- Provide 30 grams Anchovies
Steps to make Brussels Sprouts & Anchovy Cake Sale:
- Cut out parchment paper to fit the cake pan. Grease the cake pan with olive oil, then place the parchment paper in the pan.
- Microwave the Brussels sprouts at 600 W for 1 minute and 20 seconds.
- Quarter the Brussels sprouts from Step 2.
- Roughly chop the anchovies into 7-8 mm pieces.
- Slice 5 g of Parmigiano Reggiano with a peeler and grate the remaining 15 g.
- Combine the egg and heavy cream in a bowl and mix well.
- Sift the pancake mix into the bowl from Step 6.
- Mix until there are no more lumps.
- Add the Parmigiano Reggiano from Step 5, the mayonnaise, the anchovy olive oil, and the salt to Step 8 and combine until even.
- Add the brussels sprouts from Step 3, and half of the anchovies from Step 4 to Step 9 and combine.
- Grind some black pepper into the bowl from Step 10.
- Pour half of the cake batter from Step 11 into the cake pan from Step 1.
- Top with the remaining Brussels sprouts, anchovies, and half of the sliced cheese from Step 6.
- Pour the remaining cake batter into the cake pan from Step 13 and top with the rest of the Brussels sprouts and the rest of the cheese.
- Bake for 40 minutes in a 180°C oven. Once a skewer can be removed cleanly, it's done.
- Once cooled, remove from the pan and place on a cooling rack to cool completely.
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