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Before you jump to ‘Gomamiso-ae’ Brussels Sprouts & Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose lots of food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ‘gomamiso-ae’ brussels sprouts & chicken recipe. To make ‘gomamiso-ae’ brussels sprouts & chicken you only need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare ‘Gomamiso-ae’ Brussels Sprouts & Chicken:
- You need 300-400 g Brussels Sprouts
- Get 200 g Chicken Breast Fillet
- Use Salt
- You need 2-3 tablespoons Toasted Sesame Seeds *ground
- Take 1 tablespoon Miso *white type or red type
- Take 1 tablespoon Sugar
- Provide 1 tablespoon Mirin
- You need 2-3 teaspoons Soy Sauce *depends on the saltiness of Miso
- Get 1 teaspoon grated Ginger
Steps to make ‘Gomamiso-ae’ Brussels Sprouts & Chicken:
- Toast Sesame Seeds and grind until aromatic. Add Miso, Sugar, Mirin, Soy Sauce and Ginger, and mix well to make sauce.
- Tear Chicken Breast Fillet into 2 to 3 pieces so that it will cook quickly. Place Chicken in a heat-proof bowl, season lightly with Salt, cover with a plate, and cook for 1 minutes, turn over and cook for 1 more minutes (or less) until cooked. When cool enough, tear into strips.
- Clean and trim Brussels Sprouts, and cut them in half. Cook in the boiling salted water until soft. Drain and cool.
- Combine Chicken and Brussels Sprouts with the sauce.
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