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Before you jump to Spinach & Egg Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few small changes can positively affect everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be beneficial for your skin because it is an excellent source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to spinach & egg breakfast sandwich recipe. You can cook spinach & egg breakfast sandwich using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spinach & Egg Breakfast Sandwich:
- Prepare 1 Flax seed, wheat flat bread
- Use 1 spinach
- You need 1 avocado
- Take 1 tomato
- Prepare 1 cheese
- Use 1 two eggs
Instructions to make Spinach & Egg Breakfast Sandwich:
- Preheat the oven to 325
- Cook two eggs, unbeaten, in a ceramic bowl in the microwave for thirty second intervals until cooked.
- Add cheese, I used mozzarella, to half of the flat bread.
- Add the cooked eggs on top of the shredded cheese, and place in the oven, just to warm the bread and melt the cheese.
- Take the sandwich out after five minutes. Add spinach, sliced tomatoes and avocado.
- Add salt and pepper, if desired, and fold the bread over. Enjoy!
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