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Before you jump to Egg breakfast with tomatoes and potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg breakfast with tomatoes and potatoes recipe. You can have egg breakfast with tomatoes and potatoes using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Egg breakfast with tomatoes and potatoes:
- You need Potatoes
- Prepare 1 tbsp Flour
- Prepare Salt per taste
- Use 1 tsp chilli powder
- Take Tomatoes
- Get Onions
- Prepare 1 tsp Coriander powder
- Use 1 tsp Turmeric powder
- Get Few eggs
- Get 1 tsp Garlic paste
Steps to make Egg breakfast with tomatoes and potatoes:
- 1st step : grate the potatoes, add flour, salt, chilli powder and then mix
- Then in a pan add 1 tbsp oil add chopped onions, tomatoes, garlic paste, turmeric powder, coriander powder, salt, chilli powder. Now saute till the tomatoes are soft. After its done put the tomato mixture aside
- In the same pan add 1 tbsp oil, add the potato mixture and spread evenly on the pan. Let one side get golden coloured and then flip the mixture. Now put the tomato mixture on top and spread evenly. Now break few eggs on top of them and let the eggs cook. Cover the pan for about few minutes. It's ready.
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