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Before you jump to Poached Egg Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy a lot of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to poached egg breakfast recipe. You can have poached egg breakfast using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Poached Egg Breakfast:
- Provide 1 bread or 1 puff pastry
- You need 1 eggs
- Provide 1 tomato
- You need 1 dash salt
- Provide spicy butter
- Prepare 1 tbsp butter
- Get 1/2 tsp sweet paprika pepper
Steps to make Poached Egg Breakfast:
- On a non stick pan 1tbsp of butter til it melted then add 1/4 sweet paprika pepper and mix well then off heat
- Bring a pan of water to a boil then off heat and add egg then.cover with lid for 3 to 4 minute till egg white are set but egg yolk are runny
- Toast bread with butter and layer thinly sliced tomato and season with salt
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