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Mediterranean Poached Egg Breakfast
Mediterranean Poached Egg Breakfast

Before you jump to Mediterranean Poached Egg Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to mediterranean poached egg breakfast recipe. To cook mediterranean poached egg breakfast you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Mediterranean Poached Egg Breakfast:
  1. Use 2 slice Garlic Naan Bread
  2. Provide 4 slice Bacon
  3. Take 1/3 cup Pesto
  4. Take 2 slice Cheddar Cheese
  5. Prepare 4 large Eggs
  6. Prepare 4 slice Tomatoes
  7. Take 5 small Yukon Gold Potatoes
  8. Provide 1/2 cup Fresh Tyme
  9. You need 1 cup Extra Virgin Olive Oil
  10. You need 3 tbsp White Wine Vinegar
  11. Provide 3 tbsp Chopped Garlic
  12. Prepare 1 Chopped Yellow Onion
  13. You need 1/4 cup Fresh Parsley
Instructions to make Mediterranean Poached Egg Breakfast:
  1. Preheat Oven to 250°F. Spread pesto on the Garlic Naan and place cheese slices on top. Warm in the oven for 10 - 15 minutes.
  2. Cook, Drain, and Set aside Bacon
  3. Chop potatoes into small cubes and add to hot frying pan with extra virgin olive oil, garlic, and onions. Sauté on medium heat until potatoes are golden brown.
  4. Bring large pot o water to a rolling boil and add white wine vinegar. Crack eggs one at time into a bowl and slowly let the egg slide into the boiling water. Tip: Spin the water with a spoon before pouring the egg in to the egg white stay close to the egg yolk! Repeat for each egg and set eggs aside.
  5. Take the Toasted Naan out of the oven, place the sliced tomatoes on top, then the bacon, and then add the poached eggs on top. Salt and Pepper the poached eggs to you liking. Garnish with fresh chopped parsley. Add the garlic potatoes on the side and enjoy!

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