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Before you jump to Ham & Egg Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ham & egg breakfast sandwich recipe. You can cook ham & egg breakfast sandwich using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Ham & Egg Breakfast Sandwich:
- Use 1 english muffin, sliced and toasted
- Prepare 2 slice ham
- Take 1 eggs
- Prepare 1 cheese of your choice
- Take 1 slice butter
- You need pinch pepper
Steps to make Ham & Egg Breakfast Sandwich:
- Slice English muffin and pop it in the toaster. Melt butter in frying pan.
- Place ham in the pan and crack the egg.
- Add pepper if you want. You can crack the yolk or leave it intact for a runny egg sandwich.
- Add cheese of your choice. I used shredded Mexican blend because that's what I had on hand. Pepper jack would've been nice.
- Assemble sandwich and enjoy!
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