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Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to breakfast egg bake recipe. To cook breakfast egg bake you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast Egg Bake:
- You need 12 eggs
- Take 1 can (12 ounce) evaporated milk
- Provide 1 teaspoon dry mustard
- You need 1/8 teaspoon black pepper
- Take 1/8 teaspoon salt
- Prepare 1 onion, chopped
- Take 1 green pepper, chopped (use a small pepper)
- Get 1 cup shredded cheddar cheese
- Get 1 cup shredded Mexican cheese
- Prepare Butter cooking spray
Instructions to make Breakfast Egg Bake:
- In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
- Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
- Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
- Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
- Let eggs rest for 10 minutes….
- Cut into squares, serve with toast and enjoy 😉!
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