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Before you jump to Simple Egg & Cheese Breakfast Tortilla recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making some modest changes can positively affect everyday eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple egg & cheese breakfast tortilla recipe. To cook simple egg & cheese breakfast tortilla you only need 4 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Simple Egg & Cheese Breakfast Tortilla:
- You need 1 eggs
- Prepare 1 Flour Fajita Style Tortilla
- Take 1/4 Cup Shredded Cheese
- Use Cooking Spray or Vegetable Oil
Steps to make Simple Egg & Cheese Breakfast Tortilla:
- Prepare your Items
- Find a skillet that’s the same size of the Tortilla.Spray the skillet and let it heat up on medium heat for a minute or two.
- Crack your egg and Wisp it up til it’s scrambled good while the skillet is heating up.
- Lower the heat a little below medium heat.Then after a minute when it cools down pour in the egg.
- Throw the tortilla on top of the egg.The egg will then stick to the tortilla.
- Flip the tortilla over and put your 1/4 cup of Cheese on the tortilla & egg.Lower the Heat and cover for another minute.
- Then Done Wala 😎
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