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Before you jump to Breakfast Fried egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to breakfast fried egg recipe. You can cook breakfast fried egg using 3 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Breakfast Fried egg:
- Take 4 ml cooking oil
- Provide 1 tomato
- Use 1 egg
Steps to make Breakfast Fried egg:
- Whisk the egg in bowl
- Add salt to taste
- Put cooking oil in pan and spread it all over the pan as it gets heat.
- Put the whisk egg in a pan and let it heat till turn silver brown.
- Garnish using tomato cut into rings the egg.
- Serve the egg
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