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The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
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As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to egg and banana toast - breakfast - healthy recipe. You can have egg and banana toast - breakfast - healthy using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Egg and Banana Toast - Breakfast - Healthy:
- Use 2 slice brown bread
- Get 2 boiled eggs
- Provide 1 small banana
- Prepare 1/4 tsp pepper powder
- Provide 1/4 tsp cocoa chocolate
- Prepare 1/2 tsp peanut butter
- Use 1/2 tsp mayonnaise
- Provide 1/4 tsp butter - optional
Instructions to make Egg and Banana Toast - Breakfast - Healthy:
- Take bread slices and add them on top of tawa, lay them side by side and let it smear on medium heat on both the sides. (1/4 tsp butter can be used to roast)
- On one slice spread peanut butter, add decorate banana slices on top of it. And add a drip of dark chocolate of your choice
- On another slice of bread spread mayonnaise and arrange boiled eggs, sprinkle pepper powder on top.
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