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Before you jump to Egg healthy salad breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of small changes can positively affect everyday eating habits.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg healthy salad breakfast recipe. You can cook egg healthy salad breakfast using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Egg healthy salad breakfast:
- Get 2 boiled eggs
- Provide 1 peeled tomato
- Provide 1 small carrot
- You need 1 small coloured bell pepper
- Use 1 light yogurt 105 g pack
- Prepare 1/2 a lemon juice
- Provide Spices,sumac, curry, black pepper, paprika. 1/2 tsp or no salt
Instructions to make Egg healthy salad breakfast:
- Chop veggies, you may add different types of salad - non starchy vegetables
- Boil eggs, chop on salad and add the yogurt, lemon and spices as a salad dressing.
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