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Before you jump to Baked Eggs breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked eggs breakfast recipe. To make baked eggs breakfast you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Baked Eggs breakfast:
- Take 1 teaspoon Butter or oil to grease your ramekin/small oven tin
- Provide 2 eggs
- Provide 1 piece streaky bacon, or your favourite bacon
- Prepare 10 g spinach leaves
- Use 2 tablespoons grated vintage cheese
- Take to taste Salt and pepper
- You need 3 teaspoons double cream
Instructions to make Baked Eggs breakfast:
- Pan fry your bacon until it is crispy, but not burnt.
- While your bacon is frying, preheat your over to 180° celsius, and grease your ramekin or small oven tin with either butter or olive/vegetable oil.
- When your bacon is cooked, lay it across the bottom of your ramekin. Top with spinach leaves, pushing spinach leaves down, to pack in tight.
- Toss in your grated cheese, and then crack your eggs over the mixture. The spinach will provide a nice cushion/prevent your eggs from sinking to the bottom of the ramekin.
- Grind some salt/pepper into your eggs then top with cream. Make sure any uncovered spinach at the top of the dish gets cream on it. Any spinach not covered by cream or egg will burn.
- Bake for 8-10 mins, depending on how runny/cooked you like your eggs.
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