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Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to breakfast egg muffins recipe. You can have breakfast egg muffins using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast Egg Muffins:
- Use 24 unit nonstick small muffin pan
- Get 6 eggs
- Prepare 1 cream (or milk)
- Get 1 Your preferred shredded cheese
- Take 1 salt & pepper to taste
- Use 1 Desired Fillings
Steps to make Breakfast Egg Muffins:
- Preheat oven to 350°F
- Cut Fillings (ex. onions, mushrooms, ham, bacon) into tiny pieces
- Combine eggs, cream, cheese, salt and pepper in small bowl
- Mix well
- Fill wells of muffin pan with pieces of filling
- Pour egg mixture over filling
- bake 20 minutes at 350°F
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