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Simple Egg Frittata Italian breakfast Brunch
Simple Egg Frittata Italian breakfast Brunch

Before you jump to Simple Egg Frittata Italian breakfast Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose lots of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to simple egg frittata italian breakfast brunch recipe. To cook simple egg frittata italian breakfast brunch you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Simple Egg Frittata Italian breakfast Brunch:
  1. Prepare 5 eggs
  2. You need 1 big White/Yellow onions
  3. You need Handful baby spinach
  4. Provide 4-5 cherry tomatoes
  5. Take 1 tsp chilli flakes
  6. Use 1 tsp crushed pepper
  7. Take 4 tbsp crumbled feta cheese
  8. Use to taste Salt
  9. You need 1-2 tbsp olive oil
Steps to make Simple Egg Frittata Italian breakfast Brunch:
  1. In bowl whisk 5 eggs,salt,chilli flakes,pepper untill everything is well mixed.
  2. Heat either a cast iron pan or a non-stick skillet pan over medium. Add olive oil and saute onions and spinach for a minute and pour the beaten eggs to it.
  3. Capsicum, Broccoli or any other veggies can be added. I have used what I had handy.
  4. When it's half cooked add feta cheese and halved cherry tomatoes. Cover it with lid and over medium flame for about 10 mins.
  5. The same can be done by baking as well. By heating oven to 400 degree and bake the eggs for 10 to 15 mins. I made the frittata in stove top.
  6. Enjoy the simple yet delicious egg frittata,which can be served hot with brown bread or any other bread of your choice.

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