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Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.
You can get results without needing to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you desire to make major changes, but the most important thing is to step by step switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to breakfast egg muffins recipe. To make breakfast egg muffins you only need 9 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Breakfast Egg Muffins:
- You need 1 dozen eggs
- Provide 1/2 lb ground chicken
- Take 5 baby mushrooms (sliced)
- Take 2 1/2 oz crumbled feta cheese
- Prepare 1 packages frozen spinach
- Use 2 pinch salt
- Prepare 1 tsp black pepper
- Provide 1/4 tsp cayenne pepper (optional)
- Get 1/4 tsp granulated garlic
Instructions to make Breakfast Egg Muffins:
- preheat oven to 350 Fahrenheit
- Brown your chicken in a pan on medium heat adding the spices as you go
- Heat the spinach according to the directions on the box
- Crack all eggs into a medium mixing bowl and whisk until combined
- Put muffin papers into muffin tins.
- Add 2-3 slices of mushroom to the bottom of the muffin papers
- after the spinach has cooled, add a pinch to each muffin
- Once the meat has browned and cooled a bit, add a little to each muffin
- Crumble some feta into each muffin (remember, you still need to add the egg, so not too much of each ingredient)
- Carefully pour egg into each muffin being sure not to overflow.
- Cook for 25 minutes or until eggs are fully cooked and fluffy
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