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Before you jump to Yummy Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably choose a lot of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Evidently, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yummy breakfast egg bake recipe. To make yummy breakfast egg bake you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Yummy Breakfast Egg Bake:
- Provide 1/4 cup Diced Sweet bell pepper (used orange)
- Use 1/2 cup Diced, cooked ham
- Provide 1/4 cup Green onions or chives
- Provide 1/4 cup Diced Tomato
- You need 1/2 cup Cut broccoli (cut type and size is your preference)
- Provide 1/4 cup Cheddar cheese (grated)
- Take 6 Eggs
- Take Sea salt
- Prepare Fresh ground pepper
Instructions to make Yummy Breakfast Egg Bake:
- Preheat oven to 330 (adjust if your oven runs hotter or cooler).
- Combine all veggies and ham in mixing bow, set aside. Any other protein (or none) can be used here. Sausage or bacon, for example.
- Whisk eggs in a bowl with salt and pepper. If you do use ham, be careful with the salt! What is normal for an omelette was too much for this recipe.
- Combine whisked eggs with veggies, stir well
- Pour into baking dish. Sprinkle cheese evenly on top. (I used a glass loaf pan which was the perfect size for this portion. I did not need any non-stick spray or oil to get it out but you may depending on the type of pan you use.)
- Bake for 40-45 minutes, making sure the center is fully cooked with a knife or similar
- Let cool for just a few minutes (just enough to not burn your mouth) and enjoy! I served mine with fresh cantaloupe and avocado.
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