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Eggs and leek on toast breakfast
Eggs and leek on toast breakfast

Before you jump to Eggs and leek on toast breakfast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy option that can give you a great start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to eggs and leek on toast breakfast recipe. To make eggs and leek on toast breakfast you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Eggs and leek on toast breakfast:
  1. Take 1 tbsp olive oil (can be replaced with butter)
  2. Get 1/2 cup chopped leek
  3. Take 1 clove garlic
  4. Use 1 tsp spicy Paprika (can be replaced with other spicy seasoning)
  5. Take 2 eggs
  6. You need 2 slices toast
  7. Get 1 tbsp Greek yogurt
  8. You need 2 tsp squeezed lemon juice
  9. Prepare to taste Salt and pepper
Steps to make Eggs and leek on toast breakfast:
  1. Heat oil in a pan over high heat.
  2. Add the leek and cook for 5 minutes or until fragrant.
  3. Add the garlic glove and the Paprika and cook for another 3 minutes.
  4. When the leek and the garlic is cooked, take it out of the pan and use the pan to fry 2 eggs as desired.
  5. Meanwhile, toast the bread to the point of your desire.
  6. Assemble the toast: spread the Greek yogurt evenly on the toast. Top with leek and garlic and squeeze the lemon juice on top. At last, top with one fried egg and season with salt and pepper.
  7. Enjoy!

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