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Guacamole
Guacamole

Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably pick out lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to guacamole recipe. You can have guacamole using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Guacamole:
  1. Provide 5 avacados
  2. Get 5 cloves crushed garlic
  3. Prepare 1 large chopped/cubed tomato
  4. You need 1-2 chilli peppers (optional)
  5. Prepare salsa (if you have less tomatoes)
  6. Provide 1/2-1 very finely chopped red onion
  7. Take 1 bunch (1 Cup) chopped coriander
  8. Take 1 juiced lime
  9. You need Sour cream (optional)
  10. You need Herbs and spices
  11. Take Salt
  12. Use Pepper
  13. You need Chilli powder (core)
  14. Get Cumin (core)
  15. Provide Smoked paprika (extra)
  16. Get Ground Chipotle (extra)
Instructions to make Guacamole:
  1. Peel the avacados and put in the bowl. (don't smush until later)
  2. Add crushed garlic, tomatoes, red onion, coriander, pepper, into the bowl.
  3. Add lime juice and spices.
  4. Smush with potato smusher or fork until its combined but still chunky.
  5. Add salsa, hot sauce and sour cream and keep smushing and mixing until guacamole, make sure it doesn't turn into a paste.
  6. Enjoy

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