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Before you jump to Momma's extra easy chunky guacamole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out some small changes.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to momma's extra easy chunky guacamole recipe. You can cook momma's extra easy chunky guacamole using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Momma's extra easy chunky guacamole:
- You need 1 avocado
- Use 1 tsp lime juice
- You need 2 tbsp herdez hot salsa
- You need 1/4 cup sour cream
- Prepare 2 tsp chopped garlic
Steps to make Momma's extra easy chunky guacamole:
- Cut avocado in half, remove pit
- Mash avocado with fork
- Add all other ingredients and mix until everything is combined
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