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Before you jump to Chicken quesadillas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken quesadillas recipe. You can have chicken quesadillas using 10 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken quesadillas:
- Prepare 1 chicken boneless breast
- Prepare 1/2 Onion
- Provide 2 tortillas
- Take 1 bunch Mexican cheese
- Provide 1 sour cream (optional)
- Get 1 guacamole (optional)
- You need 1 dash Chipotle hot sauce
- Get 1 hand of salt
- Take 1 Sprinkle of pepper
- You need 1 Goya extra virgin Olive Oil(any cooking oil)
Steps to make Chicken quesadillas:
- Chop up an onion. Use half.
- Cut up chicken. Scissors or knife. Your choice.
- Spread olive oil(any cooking oil or butter) in skillet so food doesn't stick.
- Throw them into a skillet and sauté them together. Add as much salt and pepper as you want. Sprinkle a little bit of Chipotle hot sauce while cooking
- Cook till cooked appropriately.
- Put cooked ingredients in a bowl to get out of the way.
- Put tortilla flat on pan and spread chicken and onions on one half
- Add Mexican cheese on top of chicken and onions.
- Fold it in half
- Cook till bottom of tortilla is crisp and cheese is melted. Then flip to cook other side and add more cheese on that side. Cook till crisp and cheese melted
- Place cooked quesadilla on plate. Cut It in half if you want
- Repeat steps 7 through 11 for a second quesadilla.
- Add guacamole and sour cream on top if you want. Enjoy :)
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