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Pollock Gratin
Pollock Gratin

Before you jump to Pollock Gratin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pollock gratin recipe. You can have pollock gratin using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Pollock Gratin:
  1. Provide 1 kg Pollock fillets
  2. Provide 150 gr Yellow cheese
  3. Take 300 ml Milk
  4. Take Butter 1 tb.s
  5. Use Flour 1 tb.s
  6. Provide Herbes de Provence
  7. You need Pepper
  8. Use Salt
  9. Take Green onions
Instructions to make Pollock Gratin:
  1. Heat oven to high (250-275 C). - Cut pollock fillets into 2-3 pieces ans place on the rack for 5-6 minutes to drain. - Melt the butter in saucepan. Add flour, stir.
  2. Melt the butter in saucepan. Add flour, stir. - Add milk stirring constantly until the sauce thickens. Add half the grated cheese, stirring until melted. - Place pollock fillets in the backing dish. Season with salt and pepper to taste. Pour the sauce over the fish. - Season with Herbes de Provence. Add remaining grated cheese over the top. - Set oven temperaturre to 230 C and bake abt 25 minutes. - Garnish with green onions.
  3. Step by step video - https://youtu.be/hSUnJeg4Kz8?sub_confirmation=1

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