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Before you jump to Pollock with fresh veg.side dish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
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As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to pollock with fresh veg.side dish recipe. You can have pollock with fresh veg.side dish using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Pollock with fresh veg.side dish:
- Prepare 200 g fish
- Get 1 medium tomato
- Prepare Handful washed fresh cilantro
- Use 2 tbs apple cider vinegar
- Get 3 cm long fresh ginger
- Take 1 tbs fish sauce
- Use 1 tbs veg.oil
- Prepare Marinade
- Get 1/2 tsp salt
- Use 1 tbs black pepper
- Get 2 tbs lemon juice
Steps to make Pollock with fresh veg.side dish:
- Combine all the ingredients for marinade and marinade fish for 15 minutes.
- Drizzle the oil in a heated pan or skillet. Cut or slice the ginger and toss in the skillet. Place the marinated fish on sides and allow to brown a little turning both sides.
- Add the apple cider vinegar and fish sauce and allow to simmer while gradually stirring the pan.
- Remove from pan when all liquid is nearly absorbed. Chop the cilantro and slice the tomato. Place them alongside with the fish on a serving plate.
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