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Before you jump to Atlantic Pollock fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got insight from reading it, now let’s go back to atlantic pollock fillet recipe. To cook atlantic pollock fillet you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Atlantic Pollock fillet:
- Get 1 Atlantic Pollock or fish of your choice
- Take 1 Onion
- You need 4 Garlic
- Get 1 Tomato
- Provide 1 pinch salt
- You need 1 dash pepper
- Provide 1 paprika
- Use 1 fresh rosemerry
- Take 1 Crushed hot pepper
- Provide 1 chillie pepper
- Provide 1 steamed Broccoli and cauliflower carrots and beans
- Take 1 Extra virgin olive oil
Steps to make Atlantic Pollock fillet:
- in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate.
- surround fish with diced tomatoes onions and garlic
- put into oven @450 for 20 mins
- using a steamer steam veggies for 30 min
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