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Fried Korean Dried Pollack
Fried Korean Dried Pollack

Before you jump to Fried Korean Dried Pollack recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fried korean dried pollack recipe. You can have fried korean dried pollack using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Fried Korean Dried Pollack:
  1. Provide 1 handful dried pollack
  2. You need Some oil for deep fry (about 2 cups)
  3. Provide 1 TBS mayonnaise
  4. You need 1/2 TBS vinegar
  5. You need 1/2 TBS sugar
  6. Provide Some chopped green onion and some minced garlic
Steps to make Fried Korean Dried Pollack:
  1. Cut pollack into 1/2 or 1/3 depending on length.
  2. Heat up oil on medium high. I use wooden chopsticks to check temperature of the oil. After about 5 minutes on medium high heat, I would stick the chopsticks holding them straight into the oil. If you can see bubbles form around the chopsticks right away, then oil is hot enough to fry. If not, wait another minute or two and try again.
  3. Put a paper towel on a plate. Fry pollack in small batches. When golden brown, remove to plate.
  4. Put mayonnaise, vinegar, sugar, green onion and garlic into a bowl. Mix well.
  5. Enjoy the crunchy dried pollack with mayonnaise sauce. This snack would go well with a cold beer. :)

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