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Before you jump to Rolly polly recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rolly polly recipe. You can cook rolly polly using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Rolly polly:
- Take 2 cups Suji/Semolina
- Take As per taste Chat masala
- Prepare Pinch turmeric powder
- Get 4 Potatoes, boiled and mashed
- Take 1 tsp Mustard seeds
- Provide 2 Finely chopped green chillies
- Take 2 spoons Curd
- Take Pinch Chilli powder
- Take 1/2 cup Water
- Get As per taste Salt
Steps to make Rolly polly:
- Boil the potatoes and mash them properly.
- Now prepare the batter, suji is mixed with half cup of water, and curd with pinch of salt, it is covered with lid or cloth for few minutes to ferment and get ready as a batter.
- Now start with the filling, take two spoons of oil in frying pan, fry some mustard seeds, coriander leaves, turmeric powder, red chilli powder, chopped green chillies. Now add mashed potatoes to the pan and mix it all.
- Now make chilla of suji batter, and fill it with mashed potatoes stuffings, roll it like wrap and enjoy with tomato sauce.
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