Hello everybody, welcome to my recipe page, if you're looking for Polpo alla Luciana recipe, look no further! We provide you only the best Polpo alla Luciana recipe here. We also have wide variety of recipes to try.

Polpo alla Luciana
Polpo alla Luciana

Before you jump to Polpo alla Luciana recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some modest changes.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to polpo alla luciana recipe. To cook polpo alla luciana you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Polpo alla Luciana:
  1. Use 1 large octopus
  2. Take 1 dozen cherry tomatoes
  3. Provide 2 cloves garlic chopped
  4. Use 1 dozen pitted black olives
  5. You need Spoonful capers
  6. Use 100 ml tomato passata sauce
  7. Prepare to taste Peperoncino, dried chilli
  8. Use Lots of fresh parsley
  9. Prepare Olive oil
  10. Get Pinch salt
Instructions to make Polpo alla Luciana:
  1. Wash and chop octopus into small pieces. Chop garlic and tomatoes. Cook garlic and tomatoes in olive oil for about 3-4 minutes
  2. Add chopped olives, chilli, capers and lots of parsley. Then add the octopus and cook for a few minutes until it releases its water. Add passata, stir well
  3. Simmer uncovered stirring occasionally for about an hour, check for salt. Add more fresh parsley to serve. Trust me it's amazing! 😅

If you find this Polpo alla Luciana recipe useful please share it to your friends or family, thank you and good luck.