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Polpo e patate
Polpo e patate

Before you jump to Polpo e patate recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin since it is an excellent source of vitamin E. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to polpo e patate recipe. To cook polpo e patate you only need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Polpo e patate:
  1. Get 1 octopus weighing about 600-700 g, ready cleaned
  2. Get Enough potatoes, Par boiled and cooled
  3. Take Clove garlic, chopped
  4. Get Small tin of chopped tomatoes
  5. Provide Chilli flakes
  6. Get 200 ml fish stock
  7. Take Pinch salt as needed
  8. Get Parsley to serve
  9. Use Olive oil
  10. Get Glug of white wine
Steps to make Polpo e patate:
  1. Make sure potatoes have cooled completely. Wash and chop the octopus. Fry garlic gently in olive oil. Add octopus and cook on medium heat for about two minutes. Add wine and let it evaporate. Now add tomatoes, chilli and stock. Cover and simmer on low for about 30 mins, stir occasionally
  2. Add potatoes and salt if needed. Cover and continue simmering for another 30 minutes.
  3. Serve in a bowl with parsley and bread 😀

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