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Goan Coconut Haddock Curry
Goan Coconut Haddock Curry

Before you jump to Goan Coconut Haddock Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it’s not difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to goan coconut haddock curry recipe. You can cook goan coconut haddock curry using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Goan Coconut Haddock Curry:
  1. You need 450 g Haddock, chunks
  2. Get 50 g fresh or grated coconut
  3. Get 8 dry red chillies
  4. Prepare 150 ml coconut milk
  5. Use 1 onion, diced
  6. Get 1 onion,sliced
  7. You need 3 clove garlic
  8. Take 3 green chillis
  9. Get 1/2 tablespoon juice of lemon 🍋
  10. Get 2 teaspoon ginger, grated
  11. Provide 1 teaspoon tamarind paste
  12. Provide 1/2 teaspoon cumin powder
  13. Prepare 1/2 teaspoon cumin seeds
  14. Take 1/2 teaspoon coriander powder
  15. Get 1/2 teaspoon coriander, crushed
  16. Provide 3/4 sea salt or to taste
  17. Take 1/2 teaspoon turmeric x 2
  18. Get 2 tablespoon rapeseed oil
  19. Use 1 medium tomato
  20. Prepare 1 teaspoon tomato purée
  21. You need Handful coriander chopped for garnish
  22. Prepare Grated coconut for garnish
Instructions to make Goan Coconut Haddock Curry:
  1. First step, soak the dry red chillis in cup of water
  2. Mix the salt, 1/2 teaspoon turemric, lemon juice and rub into the haddock chunks.
  3. After 15 minutes drain the dry chillis, keeping the water aside.
  4. Add half of the water plus the soaked red chillies, coconut grated, garlic, coriander powder, cumin powder, tamarind paste, turmeric, green chilli, tomato, tomato puree, diced onion, blend to a smooth paste
  5. In a shallow wide pan, pop the cumin seeds in hot oil, add the sliced onions & sauté until translucent, add the spice paste, grated ginger, crushed coriander stir for a few minutes and a little water from the soaked dry chillis. To this add salt if required, coconut milk and simmer and keep stirring until the oil is seen on top.
  6. Lastly gently place the marinated haddock chunks into the sauce and simmer for fish is cooked, about 5 minutes.
  7. Garnish with chopped coriander and grated coriander

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