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Polpo e patate al forno
Polpo e patate al forno

Before you jump to Polpo e patate al forno recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to polpo e patate al forno recipe. You can have polpo e patate al forno using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Polpo e patate al forno:
  1. Prepare 1 octopus
  2. Use Enough potatoes for everyone
  3. Take Good amount of olive oil
  4. Take Fresh rosemary
  5. Take Juice of one lemon
  6. Provide to taste Salt
Instructions to make Polpo e patate al forno:
  1. Bring a pot of water to the boil. Using tongs, dunk the octopus in and out of the water 3-4 times (helps to make it tender). Then leave the octopus to boil for 20 mins. Peel, chop and parboil the potatoes for about 6-7 mins. When both potatoes and octopus partially cooked, leave to cool a bit
  2. Preheat oven to 200. Mix olive oil, salt, lemon and rosemary together in a small dish. Chop up the octopus and put it in a bowl with the potatoes.
  3. Add the oil mix and mix well. If you have time, leave in the fridge for an hour or so to marinate. When ready, put in an oven proof dish and roast for 25 mins

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