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Before you jump to Polpo e patate al forno recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to polpo e patate al forno recipe. You can cook polpo e patate al forno using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Polpo e patate al forno:
- Prepare 1 octopus
- Provide Enough potatoes for everyone
- Provide Good amount of olive oil
- Provide Fresh rosemary
- Get Juice of one lemon
- Prepare to taste Salt
Instructions to make Polpo e patate al forno:
- Bring a pot of water to the boil. Using tongs, dunk the octopus in and out of the water 3-4 times (helps to make it tender). Then leave the octopus to boil for 20 mins. Peel, chop and parboil the potatoes for about 6-7 mins. When both potatoes and octopus partially cooked, leave to cool a bit
- Preheat oven to 200. Mix olive oil, salt, lemon and rosemary together in a small dish. Chop up the octopus and put it in a bowl with the potatoes.
- Add the oil mix and mix well. If you have time, leave in the fridge for an hour or so to marinate. When ready, put in an oven proof dish and roast for 25 mins
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