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Before you jump to Polpo affogato 🐙 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to polpo affogato 🐙 recipe. To make polpo affogato 🐙 you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Polpo affogato 🐙:
- Provide 800 gr fresh octopus
- Prepare 200 gr cherry tomatoes
- Provide 2 tinned chopped tomatoes
- Get 2 Garlic cloves
- Use Olive oil
- Prepare Salt & Pepper
- You need 50 ml white wine (optional)
Steps to make Polpo affogato 🐙:
- Put the olive oil and the 2 garlic cloves in the non-sticky pan, cook until golden then remove from the pan and add cherry tomatoes cut in half and cook until tender (5 mins ish)
- Add the octopus, salt, pepper and parsley and leave it to cook for 10 minutes
- Add the chopped tomatoes and the white wine (optional) mixed them all together, put the lid on and leave it to cook for about 45mins or until tender.
- Serve and enjoy! Buen provecho! 🐙 🍅
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