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Double Poached Haddock with veg and rice
Double Poached Haddock with veg and rice

Before you jump to Double Poached Haddock with veg and rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing several simple changes.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to double poached haddock with veg and rice recipe. To make double poached haddock with veg and rice you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Double Poached Haddock with veg and rice:
  1. Get 2 portions Smoked Haddock
  2. Take 2 portions Plain Haddock
  3. Take Garlic Butter
  4. Provide Black Pepper
  5. Provide Water
  6. Use Veg and Wholemeal Rice to go with
Steps to make Double Poached Haddock with veg and rice:
  1. Put the fish, both kinds, into a generous frying pan. Put enough water in to bring the level to the top of the fish.
  2. Drop in about 100-200 grams of Garlic Butter and shake gently to mix.
  3. Cook gently for about 10-15 minutes then flip over the fish to cook the other side.
  4. Drain and serve with the rice and vegetables of your choice!

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